There are 4 phases of the program: Priming, Loading, Releasing, and Maintenance.
During priming, you will not be counting calories. This phase is designed to "jump start" the metabolism and reverse years of damage from yo-yo dieting. It is also designed to heal the wounded emotional relationship most people have with food. It also enhances the detoxification process of the body, gearing it up for the next 3 phases.
On the loading phase, you will be consuming a lot of food.
On the releasing phase, we move away from calorie counting, and instead focus on portion sizes. You will be eating two large meals daily, both of which are delicious and satisfying. Our clients report very little to no hunger, and feel light, satisfied and energetic.
A big part of our philosophy is educating our clients on how to have a healthy relationship with food that is simple and sustainable.
On maintenance, we have you increase your meals to three a day, and teach you to increase your food intake to match your new metabolism.
Once you've reached your goal weight, we will teach you how to re-introduce all the food you love back into your diet, while maintaining your new goal, without ever having to count calories again!