The truth is, our bodies are the correct weight based on the signals we send it. That's why my health system focuses on supporting all of the body's system first- so that the body can finally let go of that extra weight fast and effortlessly, leaving you feeling better in your skin, younger, more energetic, and looking great in your clothes.

 

I earned my Honours Degree in Psychology and Neuroscience from McMaster University. 

I graduated from the Canadian College Of Naturopathic Medicine, however, decided not to get licensed.

I am NOT a Medical or Naturopathic doctor. 

I have a Functional Diagnostic Nutrition Practitioner certification. 

I also hold a Doctor of Pastoral Science degree, conferred to me by the Pastoral Medical Association, a private ecclesiastical association. 

This means that the services I offer are based on addressing the physical, mental or spiritual (or all three) aspects of health.

I DO NOT diagnose, treat, or cure any diseases or illnesses, including but not limited to that of Obesity.

I now dedicate my mission to helping people get unstuck from their current body and health and achieve the bodies and energy they want and deserve.

Many programs out there preach short-term fast results.

Whether it be weird Metabolic programs that involve tons of supplements, testing, and low-calorie, unsustainable diets, or intense bootcamps that cause excess stress in the body, or counting points or calories that give us a lot of mental stress. 

A quick fix is nice in your 20s and 30s, but as we get older, these diets do more harm than good. I call this the sling-shot effect. 

That's why these programs can't brag about long-term results.

Have you ever met someone who has kept the weight off after doing HCG, bootcamps, Keto, Nutrisystem, or any other fad diet?

Me neither. 

The core focus needs to be long-term results.

Whatever diet you follow, you should think to yourself: "Can I do this for the rest of my life?"

If not, it's not sustainable.

If so, great! You've found your match. 

This is our goal.

And there are several pillars we use to achieve these long-term results:

1) Health First Approach: 

 An unhealthy body will never release the weight and keep it off.  

If we do not address the subconscious, the weight will come back on plus more due to self-sabotage. 

We provide a comprehensive education on how the body works, what, when, how much and how to eat and live. We do not believe in giving you a fish. We believe in teaching you how to fish so that you can have lifelong results and teach others how to do the same. 

If your family doesn't enjoy the lifestyle change, your chances of long lasting results are slim. We gear our recipes and food choices so that not only do you enjoy them, but the whole family does too- even more than their current diet. Yes, even husbands and kids who are "meat and potatoes" types of people inevitably can make the switch over. And it's real, delicious, whole foods! No weird pre-packaged stuff or weird tasting recipes.

Each one of my suppor staff has succesfully released weight using our approach. We are not the "fat personal trainers" type of team. We practise what we preach. Our clients get daily access to our support team and access to live coaching calls a week. 

You are the average of the 5 people you surround yourself with. Ever hear of that? Imagine being surrounded by a large group of women who started where you are now and have gotten to their dream weights and are keeping it off! Our warriors are excited to welcome on new members, and connect with them. Imagine having a group of women who are there to support you through every struggle and celebrate every win! We have clients in almost every state in the U.S. and province in Canada, so there are lots of opportunities for local accountability partners.